The Best Diet for Building Muscle

Everybody knows that a weightlifting program is required to grow muscles.  But what most people overlook is that your diet is probably the most crucial determinant for muscle growth.  By providing the muscles with the proper nutrients they need to quickly repair, build back up, and grow to bigger masses, you’ll achieve the quickest and biggest muscle gains.  In this article, we’ll talk about the best diet for building muscle.

Let’s start with some of the elements that make up the diet.  First and foremost is protein.  There’s no way around it, protein is required for building muscles and protecting the tissues and body organs.  Your muscle and muscle tissues crave protein, if you work them properly.  This means that you should get an adequate amount of protein, depending on your workout schedule. 

The harder you work out, the more protein intake you should.  The general rules on this for the dedicated muscle builder, is 1g of protein should be consumed for each pound of your body weight.  Get your protein from protein supplements, as well as from fish and eggs.

Besides protein, carbohydrates play an important part in the best diet for building muscle.  Carbohydrates are where you get your energy from, and where you can sustain your stamina when working out.  If you lose your energy quickly and grow fatigued, you will never be able to break through during your workouts. 

However, there are good carbohydrates and bad carbohydrates.  Bad carbohydrates come from foods such as junk foods, white bread, fast foods and refined sugar.  They spike your blood sugar level, and actually zap your energy in the long one.  What you’re looking for is complex carbohydrates.  You can achieve these through potatoes, pastas, rice and whole grain breads.

Next, it is important that you’re getting a proper amount of fiber in your diet.  Fiber helps your body detox, and rid itself of impurities.  This will help your body recover quickly after workout, and build muscle faster.

Finally, good fats are essential to protect the body, to keep it healthy and sound during workouts.  Good fats are those which are found in fish oil, peanuts and olive oil.  These fats are unsaturated.  The type of fat you want to stay away from are saturated fats, such as those found in butter, vegetable oil and animal lard.

In conclusion, if you want to create the best diet for building muscle, make sure to get the proper amount of nutrients in each of the categories discussed above.