The Best Workout to Burn Fat

If you want to burn body fat, and do so quickly, there’s a very specific type of workout that will aid you in that process.  To help you understand that, I want to elaborate on two methods that people traditionally employ to burn fat.  Then, I will show you how to combine both of those to get the best workout to burn fat.

First, many people who try to lose fat when working out, do so with a low intensity cardio approach.  The idea is they maintain their energy and carbohydrates in the body by working for a long, less intense periods of time.  This way the calories they burn will mostly come from body fat, and not from carbohydrates.  The idea is to burn more calories than they consume, thus losing body fat.  However, there are some limitations to this method is stop it from being the best workout to burn fat.

Other people swear by a high intensity cardio workout.  The fact of the matter is that if you worked out intensely, you will burn more calories.  The only drawback is that it can be painful and can push it to your limits, which is why a lot of people will shy away from it.  However, with a smart approach to monitoring your intensity levels, you can work within the proper intensity levels to reach the maximum calorie burning, without burning yourself out.

Each workout in itself has its own benefits and limitations.  For example, a low intensity cardio workout session will simply take a lot more time.  Thus wait loss will be slower, and also take out free time today.  The high intensity approach can be more tiring, and takes a bit more of effort to work out at a high intensity of the time.  So what is the best workout to burn fat?

The best workout to burn fat is a combination of the two.  It is possible to combine the two in each workout.  Start with a low intensity approach for the first 10 to 15 minutes of exercise.  Then, take the next 15 minutes to push yourself really hard, and experience a high intensity cardio workout.  Now spend the last 20 to 30 minutes of your workout with low intensity cardio exercises.  You now have worked out for an hour, and have combined both low intensity and high-intensity cardio exercises to burn fat.

For many people, this is the best workout to burn fat.